![]() ![]() ![]() I picked this book up because I think it was on a two for one sale on Audible and the synopsis seemed interesting. I appreciate every donation as it goes directly to the maintenance costs of my blog and creation of new content. ~If you enjoy my summary, please consider buying me a coffee via my Ko-Fi link (click the button below) or become a recurring donor as a YBC Scholar! □ □ Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.” -Audible In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In this highly listenable and provocative book, Dr. ![]() Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. “Everything you believe about how to lose weight is wrong. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. ![]()
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